Weigh In record (no journal entry) for 06 March 2023
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61.2 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 56.93g | Prot: 117.22g | Carbs: 160.29g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, 100% Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Bacon and Gruyère egg bites, Blueberry banana paleo muffins, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Kevala Organic Coconut Aminos, Natures Promise Boneless Chicken Thighs, 365 Organic Indian Basmati White Rice. Snacks/Other: Nabisco Gluten Free Oreo, Fit & Active Caramel Corn Rice Cakes, Earth Fed Muscle Whey Protein. more...
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Gaining 1.0 kg a Week
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