Weigh In record (no journal entry) for 09 January 2015
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84.2 kg
Lost so far: 11.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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417 kcal
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Fat: 15.82g | Prot: 19.70g | Carbs: 53.38g.
Breakfast: Cinnamon, Great Value No Sugar Added Yellow Cling Sliced Peaches, Spectrum Chia Seeds, Dole Pineapple Chunks in 100% Pineapple Juice, Spinach, So Delicious Cashew Milk. Lunch: Which Wich Spinach, Which Wich Cucumbers, Which Wich Banana Peppers, Which Wich Black Bean Patty, Which Wich Pickles, Which Wich Tomato, Which Wich Lettuce, Hummus, Pesto Sauce. more...
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Losing 1.3 kg a Week
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Pugcrazy's Weight History
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