Weigh In record (no journal entry) for 27 January 2012
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98.4 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2012:
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946 kcal
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Fat: 29.50g | Prot: 33.50g | Carbs: 141.50g.
Breakfast: Slim Fast Chocolate Royale Shake. Lunch: quaker oats weight control oatmeal. Dinner: great value 1 percent milk, lean cuisine cheese ravioli. Snacks/Other: pop secret popcorn, coke, jif peanut butter, mini nestle crunch bar. more...
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3149 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Resting - 18 hours and 50 minutes, Sleeping - 3 hours. more...
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emeraldrose83's Weight History
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