Weigh In record (no journal entry) for 09 March 2023
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 58.89g | Prot: 108.36g | Carbs: 240.36g.
Breakfast: Apples , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Beef and Broccoli, Vegetable Spring Roll, White Rice. Dinner: Basmati Rice (Cooked), Unico Chick Peas, Unico Red Kidney Beans, Chicken Breast, Peanut Butter, Patak's Butter Chicken Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Peanuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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