Weigh In record (no journal entry) for 09 March 2023
|
61.0 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 39.16g | Prot: 62.92g | Carbs: 109.20g.
Breakfast: Post Shreddies, General Mills Original Cheerios, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Dinner: President's Choice Green Curry Cooking Sauce, Mushrooms , President's Choice Blue Menu Skinless Boneless Chicken Breast, Onions. Snacks/Other: Rose Wine, Red Table Wine . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|