Weigh In record (no journal entry) for 09 March 2023
|
51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 74.77g | Prot: 77.26g | Carbs: 259.19g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp, Apples , Cabot Monterey Jack Cheese, Great Value Egg, Brown Rice. Dinner: Calavo Avocado, LaBrea Bakery Sesame Semolina Loaf, Vegetable Soup (Home Recipe), Cooked Spaghetti Squash. Snacks/Other: Darling Clementines, Marlow Natural Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|