|
OK this is out of control! For awhile I was still eating relatively well even though I wasn't tracking my foods. Not so much lately. This weight is unacceptable! Time to take charge!
|
77.4 kg
Lost so far: 1.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1436 kcal
|
Fat: 36.26g | Prot: 49.26g | Carbs: 162.51g.
Breakfast: Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Watermelon, Wonderful Halos Mandarin Oranges, Strawberries, Nature's Own Cinnamon Raisin Bagel, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Raisin Bran, Great Value Fat Free Milk. Dinner: Red Onions, Hormel Real Bacon Bits 50% Less Fat, Pompeian Extra Virgin Olive Oil, Merlot Wine, Cooked Spinach (from Fresh), Lundberg Brown Rice Aromtaic Long Grain Rice, No Name Tilapia Fillets. Snacks/Other: Tea (Brewed), Jell-O Fat Free Pudding Snacks - Tapioca, McCormick Cinnamon Ground, Kroger Sugar Free Spiced Cider Mix. more...
|
|
2364 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Washing Dishes - 30 minutes, Sitting - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|