Weigh In record (no journal entry) for 09 March 2023
|
107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 51.57g | Prot: 37.06g | Carbs: 120.96g.
Breakfast: Kraft Blue Cheese Crumbles, Coffee, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mt. Olive Simply Vidalia, Girard's Light Champagne Dressing, Publix Carrot Sticks, Lettuce Salad with Assorted Vegetables, Great Value Green Olives with Pimento, Heinz Apple Cider Vinegar, Johnny's Seasoning Salt, Suja Probiotic Apple Cider Vinegar Juice Lemon Cayenne, Coffee. Lunch: KFC Diet Mountain Dew (20 oz), Tofurky Smoked Ham Style Deli Slices, Frank's Red Hot Sauce, Green Peas , Kraft Velveeta Shells & Cheese Original. Snacks/Other: Coffee, KFC Diet Mountain Dew (20 oz), Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Takis Waves Fuego, Tic Tac Fruit Adventure. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|