Weigh In record (no journal entry) for 09 March 2023
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90.1 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 55.73g | Prot: 65.46g | Carbs: 25.93g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Hazelnuts or Filberts Nuts, President's Choice Swiss Cheese Slices, Lettuce, Splendido Prosciutto, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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Losing 4.4 kg a Week
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Graciela.Lado's Weight History
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