Weigh In record (no journal entry) for 09 March 2023
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 78.57g | Prot: 91.40g | Carbs: 135.74g.
Breakfast: Cheeseburger with Bacon and Condiments , The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese. Lunch: Cooked Broccoli (from Frozen), Extra Virgin Olive Oil, Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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