Weigh In record (no journal entry) for 09 January 2015
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138.8 kg
Lost so far: 41.1 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1708 kcal
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Fat: 54.70g | Prot: 169.24g | Carbs: 167.64g.
Breakfast: Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Kale, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Lunch: Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Kale, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Dinner: Planters Whole Cashews, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Oranges, Almonds, Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Kale, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. more...
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4693 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Lepardldy's Weight History
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