Weigh In record (no journal entry) for 09 March 2023
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61.8 kg
Lost so far: 12.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.74g | Prot: 67.89g | Carbs: 151.23g.
Breakfast: Semi di Chia, Chiquita Banana, Crownfield Fiocchi d'avena, Land Latte Scremato. Lunch: Vivo Meglio Gallette di Mais, Wasa Vollkorn, Uovo, Parmigiano (in Pezzi), Rinaldi Olio Extra Vergine di Oliva, Funghi. Snacks/Other: Galvanina Mandarino, Formaggio di Capra (Morbido), Pane Bianco. more...
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Losing 2.3 kg a Week
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auroraham's Weight History
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