Weigh In record (no journal entry) for 08 March 2023
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147.0 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
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1408 kcal
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Fat: 37.84g | Prot: 105.56g | Carbs: 165.26g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Now Foods MCT Oil, Flaxseed Seeds, Now Foods Brewer's Yeast, Blueberries, Bananas, Kale. Lunch: Dole Snap Peas. Dinner: Kraft 100% Grated Parmesan Cheese, Costco Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Lundberg Organic Short Grain Brown Rice, Tabasco Original Pepper Sauce, Sweet Onions, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Tabasco Sweet & Spicy Pepper Sauce, Onions, Sour Cream. Snacks/Other: Frieda's Cara Cara Oranges. more...
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3574 kcal
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Exercise:
under the desk elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jo Smith 62's Weight History
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