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Body Step yesterday in the gym, terrible class but I love calories burning
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1787 kcal
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Fat: 63.43g | Prot: 159.49g | Carbs: 209.71g.
Breakfast: Pam Canola Oil Spray (Original), Spinach, Splenda No Calorie Sweetener, Milk (Nonfat), Dempster's Whole Wheat Tortillas, Naturegg Simply Egg Whites. Lunch: Mushrooms, Dry Grated Parmesan Cheese, Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread. Dinner: QuestBar Cookies & Cream. Snacks/Other: Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Water, Apples, Liberte Greek Yogurt 0%, Celery, Kraft Smooth Peanut Butter. more...
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1589 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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