Weigh In record (no journal entry) for 09 January 2015
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105.8 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1647 kcal
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Fat: 52.84g | Prot: 103.06g | Carbs: 199.50g.
Breakfast: Shake. Lunch: Pork Chop (Lean Only Eaten), Baked Potato (Peel Eaten). Dinner: Orange Juice, Plain Waffles, Enchiladas Alecia. Snacks/Other: Apples, Bananas, Baby Carrots. more...
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Losing 0.6 kg a Week
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mjuvatop's Weight History
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