Weigh In record (no journal entry) for 09 March 2023
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 72.73g | Prot: 74.79g | Carbs: 131.85g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Potato, Country Spread, Low Fat Milk, Green Peppers, Onions, Egg (Whole), Tuna in Oil (Canned), Enterprise Back Bacon, Stork Country Spread, Low Fat Milk, Green Peppers, Onions, Egg (Whole). Lunch: KFC Pops (Large). Dinner: Clover Gouda Cheese, Hamburger or Hotdog Rolls , Butter . Snacks/Other: Checkers Low Fat Long Life Milk, Cadbury Whispers, Vital Mini Rice Cakes Cream Cheese & Chives. more...
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steady weight
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