Weigh In record (no journal entry) for 09 January 2015
|
65.0 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1797 kcal
|
Fat: 83.89g | Prot: 162.75g | Carbs: 105.80g.
Breakfast: Thomas' Original English Muffins, Honey, Egg White. Lunch: Maple Grove Farms Lite Honey Mustard Dressing, Pure Protein Whey Protein Triple Chocolate Shake, Activia Light Fat Free Cherry Yogurt, Broccoli, Cooked Carrots, Grilled Chicken. Dinner: Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Grilled Chicken (Regular). more...
|
|
2226 kcal
|
Exercise:
Standing - 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|