Weigh In record (no journal entry) for 08 March 2023
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 43.06g | Prot: 115.24g | Carbs: 103.11g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole. Lunch: Duke's Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Whiskey, Premier Nutrition High Protein Shake - Coffee, Bananas, Peanut Butter, Chobani Smooth Peach Yogurt. more...
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Losing 8.9 kg a Week
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tcunbeliever's Weight History
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