Weigh In record (no journal entry) for 09 January 2015
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2297 kcal
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Fat: 73.56g | Prot: 210.02g | Carbs: 201.28g.
Breakfast: Bumble Bee Chunk Light Tuna in Water, Spinach. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kale. Dinner: Baked or Broiled Cod, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Quaker Old Fashioned Oats, Maple Syrup, Bertolli Extra Virgin Olive Oil, Egg, Multigrain Bagel. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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