Weigh In record (no journal entry) for 09 January 2015
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2015:
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323 kcal
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Fat: 21.36g | Prot: 4.89g | Carbs: 32.30g.
Lunch: Огурец (с Кожурой), Коричневый Рис (Среднего Зерна, Приготовленный), Капуста Тушеная, Авокадо. more...
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1936 kcal
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Exercise:
Ходьба на тренажере в гору 5,3 - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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