Weigh In record (no journal entry) for 07 March 2023
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 87.04g | Prot: 178.06g | Carbs: 224.01g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Snapper Broccoli Carrot Ginger Soup. Snacks/Other: Blackberries . more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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