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8.0
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 82.38g | Prot: 116.22g | Carbs: 201.59g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Golden Griddle Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), PBfit Peanut Butter Powder, Meijer Crunchy Peanut Butter. Lunch: BSN Protein Crisp Vanilla Marshmallow, Atkins Protein Wafer Crisps Peanut Butter. Dinner: Turkey Chili. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2658 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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