Weigh In record (no journal entry) for 07 March 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 16.50g | Prot: 54.00g | Carbs: 56.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Zespri Sungold Kiwi, Kodiak Cakes Power Waffles Chocolate Chip. Dinner: Fit Crunch Chocolate Peanut Butter. more...
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Losing 4.4 kg a Week
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KaliaAtwell's Weight History
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