Weigh In record (no journal entry) for 08 March 2023
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 57.30g | Prot: 112.08g | Carbs: 37.28g.
Breakfast: Cacique Soy Chorizo, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Coffee, La Tortilla Factory Low Carb Whole Wheat Tortillas. Lunch: Baked or Broiled Salmon, Daisy Sour Cream. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Pace Picante Medium Salsa, Costco Hand Pulled Rotisserie Chicken Breast Meat. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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Losing 3.8 kg a Week
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Aarhonda's Weight History
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