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Maintaining...
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 18.77g | Prot: 42.49g | Carbs: 109.04g.
Breakfast: Coleslaw, Mission Keto Tortilla, Kraft Sharp Cheddar Cheese. Lunch: Fresh & Easy Papaya. Dinner: Great Value Honey Barbecue Sauce, Carrots, Nature's Promise Chicken Breast Fillets, Dream Dinners Jasmine Rice, Coleslaw. Snacks/Other: Herbal Tea, Molasses, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Brew Dr. Kombucha Superberry. more...
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steady weight
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Windy Day's Weight History
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