Weigh In record (no journal entry) for 08 March 2023
|
81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 58.52g | Prot: 82.36g | Carbs: 257.35g.
Breakfast: Compliments Fruity Hoops, Superstore Sliced Italian Loaf, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Bananas, Clementines. Dinner: McCain Breakfast Potato Patties, Great Value Bacon Style Turkey, Superstore Sliced Italian Loaf, Great Value Boneless Smoked Ham, Egg. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
|
|
2295 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|