Weigh In record (no journal entry) for 08 March 2023
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63.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 78.20g | Prot: 55.07g | Carbs: 81.17g.
Lunch: RW Garcia Sweet Potato Crackers, Sabra Roasted Pine Nut Hummus, Seaweed, Egg. Dinner: Chili Oil, Beef Steak, Wei-Chuan Fish Tofu, White Rice. more...
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Losing 3.5 kg a Week
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amberrr777's Weight History
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