Weigh In record (no journal entry) for 08 March 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 46.68g | Prot: 156.53g | Carbs: 88.00g.
Breakfast: Activia Vanilla Yogurt, Blueberries, Six Star Whey Protein, Elan Organic Hemp Seeds. Lunch: Corn, Green String Beans, Chicken Breast. Dinner: Knorr Sidekicks Fettucine Alfredo, Chicken Leg (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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