RapOet's Journal, 08 Mar 23

W308 159 20.9
72.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:
909 kcal Fat: 51.08g | Prot: 52.86g | Carbs: 59.54g.   Breakfast: Chicken Breast, Frieda's Dried Wood Ear Mushrooms, Chung Jung One Sweet Potato Glass Noodles, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large), Divina Smoked Kalamata Olives, Papayas, Riceless Vegan Protein, Blue Diamond Almond Breeze Vanilla Milk, Macadamia Nuts . more...
Losing 4.4 kg a Week

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RapOet's Weight History


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