Johnny365's Journal, 08 Mar 23

Weigh In record (no journal entry) for 08 March 2023
161.5 kg Lost so far: 4.1 kg.    Still to go: 39.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:
1594 kcal Fat: 61.22g | Prot: 81.72g | Carbs: 182.12g.   Breakfast: Honeycrisp Apples, Designer Whey Chocolate Whey Protein Powder. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Great Value Enriched White Sandwich Bread, Best Foods Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. more...
Losing 4.4 kg a Week

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Johnny365's Weight History


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