Weigh In record (no journal entry) for 08 March 2023
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161.5 kg
Lost so far: 4.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 61.22g | Prot: 81.72g | Carbs: 182.12g.
Breakfast: Honeycrisp Apples, Designer Whey Chocolate Whey Protein Powder. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Great Value Enriched White Sandwich Bread, Best Foods Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 4.4 kg a Week
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Johnny365's Weight History
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