Weigh In record (no journal entry) for 08 March 2023
|
161.5 kg
Lost so far: 4.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 61.22g | Prot: 81.72g | Carbs: 182.12g.
Breakfast: Honeycrisp Apples, Designer Whey Chocolate Whey Protein Powder. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Great Value Enriched White Sandwich Bread, Best Foods Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny365's Weight History
|