Weigh In record (no journal entry) for 08 March 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 58.07g | Prot: 112.18g | Carbs: 82.14g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Kemps 1% Low Fat Cottage Cheese, Baker Brand String Cheese, White Castle Sliders. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Broiled or Baked Pork Chop (Lean and Fat Eaten), Gorton's Simply Bake Roasted Garlic & Butter Salmon. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Gingersnaps, White Castle Sliders, Baker Brand String Cheese. more...
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Losing 9.5 kg a Week
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Coach MW's Weight History
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