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5.1%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 60.00g | Prot: 201.00g | Carbs: 243.00g.
Breakfast: Crispy apple pie. Lunch: 98% Fat Free Hot Dogs, low carb bread, Reduced Fat Creamy Peanut Butter, Break-Free Real Egg Product, Sugar Free Jam, low carb bread. Dinner: Reduced Fat Creamy Peanut Butter, 100% Whey Protein - Frosty Chocolate, low carb bread, Sugar Free Jam. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar. more...
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2842 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours and 30 minutes, Standing - 11 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes, Running - 8/mph - 15 minutes. more...
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Gaining 1.9 kg a Week
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