gage4ever's Journal, 08 Mar 23

Weigh In record (no journal entry) for 08 March 2023

69.9 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

206 kcal

Fat: 5.67g | Prot: 26.72g | Carbs: 10.91g. Lunch: Poblano Pepper, Mushrooms , Egg Beaters All Natural 100% Egg Whites , Egg. more...

1830 kcal

Exercise: Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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gage4ever's Weight History