Weigh In record (no journal entry) for 08 March 2023
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62.8 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 79.89g | Prot: 76.79g | Carbs: 180.57g.
Breakfast: Apples , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Potato French Fries, Bacon, Toasted Bread, Fried Egg. Dinner: Chicken Breast, Flour Tortillas . Snacks/Other: Peanut Butter, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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