Weigh In record (no journal entry) for 06 March 2023
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98.7 kg
Lost so far: 14.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 103.05g | Prot: 96.36g | Carbs: 157.49g.
Breakfast: Farmers Market Mcintosh Apples, Unsweetened Frozen Blueberries, Olympic Krema Greek Yogurt. Lunch: McCain Straight Cut Fries , Great Value Natural Raw Almonds, Chicken Wing. Dinner: Egg Salad Sandwich, Mashed Potatoes (Whole Milk and Margarine Added) , Turkey Meat . Snacks/Other: Storck Toffifee, Werther's Original Hard Candy (1), Godiva Dark Chocolate Truffles. more...
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Losing 1.9 kg a Week
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TheMicWic's Weight History
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