Weigh In record (no journal entry) for 08 March 2023
|
98.6 kg
Lost so far: 14.8 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 42.04g | Prot: 64.12g | Carbs: 99.78g.
Breakfast: Wasa Multigrain Crisp Bread, Mozzarella Cheese (Part Skim Milk) , Cucumber (with Peel) . Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Werther's Original Caramel Popcorn, Ocean's Albacore Solid White Tuna in Water, Cucumber (with Peel) . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMicWic's Weight History
|