Weigh In record (no journal entry) for 09 January 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1280 kcal
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Fat: 32.03g | Prot: 45.73g | Carbs: 192.90g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Innocent Peaches and Passionfruit Smoothies For Kids, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Ham (Lean Only Eaten), Pepperoni, Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Warburtons Brown Square Wrap. Snacks/Other: Red Raspberries, Hartley's No Added Sugar Raspberry Jelly, Nakd Cocoa Delight, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2212 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 2.5 kg a Week
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