coffeebiscuit's Journal, 09 Jan 15

Aargghhhh!!!

Back from a 3-week eating-everything-under-the-sky holiday, and now on to a clean-eating January!
53 kg Lost so far: 17 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:
343 kcal Fat: 13.54g | Prot: 27.13g | Carbs: 26.02g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roast Beef Sandwich. more...
Gaining 0.9 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


coffeebiscuit's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.