Weigh In record (no journal entry) for 07 March 2023
|
76.6 kg
Lost so far: 3.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 41.32g | Prot: 85.64g | Carbs: 151.57g.
Lunch: Queso Parmesano Rallado Seco, Rúcula, Muslos de Pollo (Asados o Cocidos). Dinner: Zanahoria, Brócoli, Punta Picana. Snacks/Other: Sushi, Coors Cerveza Light, Jugo de Piña, Mezcal, Ferrero Ferrero Rocher, Reese's Peanut Butter Cups. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|