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Yeah! Weight now at lowest in past 20 years. Way to go!!!
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64.0 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1420 kcal
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Fat: 15.80g | Prot: 81.53g | Carbs: 256.88g.
Breakfast: papaya, All-Bran Extra Fiber, skim milk. Lunch: tilapia, greens, tomato, vegetable soup, white rice. Dinner: greens, vegetable soup, white rice. Snacks/Other: honey, papaya, banana, skim milk. more...
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1869 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 6.4 kg a Week
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Congogirl's Weight History
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