Aaronloseweight's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

87.9 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1410 kcal

Fat: 57.34g | Prot: 70.09g | Carbs: 160.83g. Breakfast: Whole Milk. Dinner: Tuna Sandwich, Tomato Soup, Sunny Select Classic Caesar Croutons, Thousand Island Salad Dressing , Mixed Salad Greens. more...

2564 kcal

Exercise: Running - 6/mph - 8 minutes, Weight Training (Bodybuilding) - 29 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aaronloseweight's Journal, 07 Mar 23

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