Weigh In record (no journal entry) for 07 March 2023
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 53.34g | Prot: 68.58g | Carbs: 205.58g.
Breakfast: Iogo Strawberry Yogurt 0%, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Almond Milk. Lunch: Orange Juice , Apple Juice, A&W Restaurant Classic Bacon & Eggs, A&W Restaurant Hash Brown. Dinner: President's Choice Split Chicken Wings, Kirkland Signature Tex Mex Shredded Cheese, Mary's Organic Crackers Original Crackers. Snacks/Other: Dried Seaweed, Red Table Wine , Toasted Whole Wheat Bread , Marmalade. more...
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2731 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sauna - 30 minutes, Treadmill - 1 hour, Shoveling Snow - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 19 hours and 20 minutes, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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