Weigh In record (no journal entry) for 07 March 2023
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110.8 kg
Lost so far: 5.4 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 71.90g | Prot: 72.31g | Carbs: 68.94g.
Breakfast: Golden Juice, Great Value Half & Half, Now Foods MCT Oil, Coffee. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 0.3 kg a Week
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vicland13's Weight History
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