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Stuck. Ive hit a plateau at 11.5 lbs
So, Ive ordered digestive enzymes and started drinking probiotic kombucha. I think I am looking at borderline hypothyroidism. Got to be a way that doesnt include prescription drugs.
I'll keep on keepin on. Something has to spark a loss.
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 49.11g | Prot: 43.56g | Carbs: 96.27g.
Breakfast: Boar's Head Black Forest Deli Ham, Kraft Sharp Cheddar Cheese, Mission Keto Tortilla. Dinner: Coleslaw, Dream Dinners Jasmine Rice, Sweet Onions, Trader Joe's Irish Bangers. Snacks/Other: Molasses, Brew Dr. Kombucha Superberry, Herbal Tea, Trader Joe's 70% Dark Chocolate Wedges, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
You are doing so good. You're too hard on yourself. I am not familiar with the things that you mentioned but I would get a doctors opinion first. Do something that brings you joy and have a good day.
07 Mar 23 by member: Glamper
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Both products are good for digestive troubles which I have had off and on for years. I try to keep off medication if possible. Thyroid has a lot to do with weight gain/loss. Time for a checkup this summer.
I went out shopping with my daughter. It was a beautiful day here, sunny and warm. I didnt even think about food or losing weight. Had a nice time, hope you had a good day too.
07 Mar 23 by member: Windy Day
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I had a very stressful day but I didn't turn to food for comfort so I am getting better. My weight is down 1.8 pounds since last week. Yay. The extra walking really made the difference for me. Have a great week.
08 Mar 23 by member: Glamper
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Oh Im happy to hear that for you, glamper, that's great! I understand about the stress and anxiety and food to cope. I suffer both too. Im doing pretty good in the willpower area, but struggle to get exercise in. Im working on it. Hopefully getting my vit d and iron levels up is going to help with that. Keep going girl, you're going great!
08 Mar 23 by member: Windy Day
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Windy Day's Weight History
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