Weigh In record (no journal entry) for 07 March 2023
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62.5 kg
Lost so far: 11.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 39.51g | Prot: 46.95g | Carbs: 156.59g.
Breakfast: Cappuccino, Sapori Cantuccini alla Mandorla. Lunch: Carapelli Olio Extra Vergine di Oliva, Bonduelle Piselli Surgelati, Uovo, Coop Pan Grattato, Parmigiano (in Pezzi), Santa Lucia Ricotta. Snacks/Other: Melinda Mela, Pane Bianco, Formaggio di Capra (Morbido), Sapori Cantuccini alla Mandorla. more...
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Losing 3.2 kg a Week
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auroraham's Weight History
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