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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 126
Time: 8:00 AM
Time: 8:48 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63
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118.4 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 116.71g | Prot: 91.82g | Carbs: 281.30g.
Breakfast: Better Body Foods Organic Coconut MCT Oil, Zucchini, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fresh Selections White Sliced Mushrooms, Countryside Creamery Pure Irish Butter, Goldhen Free Range Large Grade A Brown Eggs, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. Lunch: Progresso Light Chicken Noodle Soup, Heritage Farm Chicken Gizzards & Hearts, Barley (Cooked), Zucchini, Sam's Choice Organic Chicken Bone Broth, Barilla Ditalini Pasta. Dinner: Gundry MD Polyphenol Rich Olive Oil, Ronzoni Thin Spaghetti, Great Value Broccoli Florets, Trader Joe's Asparagus Spears, Member's Mark Extra Virgin Olive Oil, Hunt's Basil, Garlic & Oregano Sauce, Red Sweet Pepper, Sunset Grape Tomatoes, Great Value Mushrooms. Snacks/Other: Simply Nature Coconut Cashew Crisps, Orville Redenbacher's Kettle Korn. more...
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Gaining 3.2 kg a Week
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