Weigh In record (no journal entry) for 07 March 2023
|
105.6 kg
Lost so far: 14.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 31.66g | Prot: 55.63g | Carbs: 135.25g.
Breakfast: Red Delicious Apples, Egg White , Quaker 100% Whole Grain Oatmeal. Dinner: Grapefruit, Potato, Corn, Meat Loaf. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|