Weigh In record (no journal entry) for 07 March 2023
|
89.1 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 27.79g | Prot: 53.74g | Carbs: 159.68g.
Breakfast: Coffee, Coffee. Lunch: Dairy Fresh Whipped Cream, Fresh & Easy Mixed Fruit, Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Fuji Apple Slices, Pork Loin (Tenderloin), Beef, Rice and Vegetables (Mixture), Red Sweet Pepper, Panera Bread French Baguette, Coffee with Milk. Dinner: Member's Mark Unsalted Whole Cashews, Blue Diamond Whole Natural Almonds, Trader Joe's Pitted Prunes (Non-Sorbate). more...
|
|
2282 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|