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Ya! Back on track!! lost three pounds. Though those pounds I lost, gained and re-lost. The cycle can be vicious but at least it wasn't much this time! I have a rotator cuff tear that is making it tough. I have been waiting to hear about the surgery. I am going to be a work in whatever that is? But anyways hurting but working through it. Watching that I don't over do!
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 96.35g | Prot: 65.33g | Carbs: 104.71g.
Breakfast: Stemilt Worls Famous Fruit Cosmic Crisp Apple, Great Value 100% Whole Grain Quick Oats, United Dairy 2% Reduced Fat Milk, Fisher Pecan Halves. Lunch: Wish-Bone Avocado Oil Garden Herb Vinaigrette, Boiled Egg, Red Sweet Pepper, Cucumber (with Peel) , Hy-Vee Celery Sticks, Carrots , Tomatoes, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Great Value Enriched White Bread. Dinner: Butter , Sweet Potato , Kraft Shredded Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Chosen Foods 100% Pure Avocado Oil, Great Value Mushrooms. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kowalski Fresh Kielbasa. more...
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Losing 3.2 kg a Week
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