Weigh In record (no journal entry) for 07 March 2023
|
54.3 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 55.09g | Prot: 71.28g | Carbs: 192.94g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kellogg's Frosted Flakes. Lunch: La Rosa's Traditional Crust Large Cheese Pizza, Kroger Strawberry Fruit & Grain Cereal Bar, Ocean Spray Diet Cranberry Juice (Bottle), Always Save Pretzel Sticks, Kroger American Cheese Singles, Eckrich Bologna, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Great Value 2% Reduced Fat Milk with Vitamin A & D, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
|
1606 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butterflygirl512's Weight History
|